Traditionally, Diwali sweets are delightful but often stacked with sugar and undesirable ingredients. In any case, in later years, there has been a developing awareness of the significance of wellbeing and wellness. This has led to the rise of more advantageous choices to traditional Diwali desserts. In this blog, we’ll explore seven healthy Diwali desserts that you can purchase online, allowing you to enjoy the merriments without compromising your wellbeing.
Dates and Nuts Ladoo
Dates and nuts ladoo is a healthy and delicious sweet option for Diwali. These treats are made by mixing dates, assorted nuts and a touch of cardamom for flavor. The normal sweetness of dates kills the need for added sugar, making them a guilt-free indulgence. Dates are rich in essential supplements and give a speedy energy boost, whereas nuts are stuffed with healthy fats, protein, and vitamins. You can find dates and nuts ladoo easily available online, and they make for a perfect Diwali gift.
Quinoa Puffed Jaggery Balls
Quinoa puffed jaggery balls are a nutritious twist on the traditional puffed rice and jaggery treat called “kadalai mittai” or “chikki.” Quinoa, a high-protein grain, is mixed with jaggery, which is a natural sweetener. Jaggery provides iron and minerals, and quinoa offers a complete protein source. These balls are a great option for those looking to satisfy their sweet tooth without the refined sugars found in traditional sweets. They are widely available for purchase online, making them a convenient and healthy Diwali snack.
Baked Gulab Jamun
Gulab Jamun is a beloved Diwali sweet, but it’s usually deep-fried, leading to excessive oil absorption. To make this treat healthier, you can opt for baked gulab jamun. While they still contain sugar, the baking process significantly reduces the overall fat content. Baked gulab jamun is a wonderful option for Diwali, as you can enjoy the traditional taste without the guilt.
Ragi (Finger Millet) Ladoo
Ragi, or finger millet, is a nutrient-dense grain known for its numerous health benefits. Ragi ladoo is a nutritious and gluten-free sweet that can be a part of your Diwali celebrations. These ladoos are made by roasting ragi flour and mixing it with jaggery, ghee, and cardamom. Ragi is an excellent source of calcium, iron, and dietary fiber, making it a smart choice for those seeking healthier Diwali sweets. You can find ragi ladoo online, and they are perfect for both adults and children.
Almond and Coconut Barfi
Barfi is a classic Indian sweet that comes in various flavors and forms. Almond and coconut barfi is a healthier version of this traditional treat. It is made by blending almonds and grated coconut with a touch of honey or jaggery for sweetness. Almonds are rich in vitamin E and protein, while coconut offers a unique tropical flavor. Almond and coconut barfi can be found online and is an excellent choice for Diwali gift and indulgence.
Oats and Dry Fruits Ladoo
Oats and dry fruits ladoo is a nutritious and energy-packed Diwali sweet. The ingredients are mixed together to make little, circular ladoos. Oats are a awesome source of fiber, whereas dry fruits give vitamins, minerals, and antioxidants. These ladoos are not only scrumptious but moreover give sustained vitality, making them perfect for snacking amid the happy season. You can easily purchase oats and dry fruits ladoo online and share them with your loved ones.
Sorghum (Jowar) Jaggery Cookies
Sorghum, also known as jowar, is a gluten-free grain that is gaining popularity for its health benefits. Sorghum jaggery cookies are a delightful and healthy Diwali treat. These treats are made by combining sorghum flour, jaggery, and a hint of cardamom to form a delightful, melt-in-the-mouth texture. Sorghum is an great source of fiber, vitamins, and minerals, and jaggery includes natural sweetness and iron. These cookies are perfect for those who prefer baked goods over traditional sweets. You can find sorghum jaggery cookies online and enjoy them guilt-free this Diwali.
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Conclusion
The seven healthy Diwali sweets discussed in this essay offer delicious alternatives to traditional sweets without sacrificing taste or cultural significance. From dates and nuts ladoo to sorghum jaggery cookies, these sweets are not only delightful but also packed with nutrients.
As we become more health-conscious, it’s essential to make informed choices about the foods we consume during festivals like Diwali. Opting for healthier sweets can help us maintain our well-being while still enjoying the festive spirit. With the convenience of online shopping, you can easily access these healthier Diwali sweets and share them with your family and friends, spreading joy and good health during this auspicious occasion.
